Forge
Sign inCreate account
Built for lifters who love numbers

Messy logs in. Structured sets out.

Drop sets, rest‑pause, tempo and AMRAPs—log the way you actually train. Forge turns raw notes into clean sets, tracks progress lift‑by‑lift, and shows what to do next block.

Get startedSee what’s inside
Program smarter
Design blocks with intensifiers baked in—no spreadsheets required.
Log at lifting speed
Supersets, rest‑pause, and AMRAP expand into set‑by‑set work.
Let the data coach
e1RM trends, weekly tonnage, and AMRAP‑based TM bumps.

Why lifters switch to Forge

Templates expand into actionable sessions, logging stays fast, and your data actually informs the next week—not just the highlight reel.

Template → Session expansion
Day templates resolve into exact sets/reps/loads with your plate rounding.
Freestyle or programmed
Jump between plan and freestyle without losing timers or notes.
AMRAP aware
Top sets push training‑max updates and e1RM trend lines automatically.
Always portable
Export programs, workouts, and parsed sets whenever you like.

From chaos to clarity

Intensifiers stay as segments so PRs and density are honest.

AMRAPs push e1RM / training‑max guidance automatically.

Everything is editable — you stay in control.

Log input

DB Bench80×12@9drop70→60×10+ AMRAP

Structured sets

How this expands

Drop ladder3 segments • 70→60→50 lbs • last AMRAP
  • 80 × 12 @9 (base)
  • 70 × 10 (drop 1)
  • 60 × 10 (drop 2)
  • 50 × AMRAP (final)

Structure when you want it, flexibility when you need it

Blueprint training blocks, hide deloads, and run sessions in real time. Switch between program and freestyle without breaking flow.

Program builder
  • Build blocks with main lifts and accessories
  • Attach notes, rest, and intensifiers
  • Reorder days as training shifts
Session runner
  • Timers, autosave, and quick notes
  • Supersets and clusters stay organized
  • Finish or cancel with a clean history

Analytics that speak lifter

What lifters and coaches actually use: e1RM trends, weekly hard sets by muscle, intensity distribution, and load balance—so programming decisions write themselves.

e1RM
+5%this block (Squat)
Sets/wk (Chest)
14target 12–20
Avg RIR
1.8last 4 weeks
Weekly sets by muscle
Track hard sets vs. target bands; flag over/under per muscle.
Intensity mix
See sets across %1RM/RPE bins (70s/80s/90s) for comp lifts vs. variants.
Monotony & strain
Load balance indicators to keep weeks hard—but not identical.
Variant carryover
Which variants move the comp lift—pause, tempo, SSB, pins.
Readiness single
Track weekly x1@8 (or VBT) to anchor attempt selection.
Rep‑PRs @ fixed RIR
Meaningful PRs without maxing—e.g., 10RM @2RIR trend.

How it works—fast

01

Capture the session

Program or freestyle, your call.

02

Parse & tidy

Notes become structured sets with intensifiers.

03

Review & adapt

e1RM and TM guidance for the next week.

Built for the long haul

Now
in progress
  • Program builder v2 — blocks, variants, deloads
  • Honest tracking — e1RM/TM logic & PR history
  • AI parser & coach — intensifiers, suggestions
Next
planned
  • Auto‑created workouts from top‑set targets
  • Warm‑up ramps from planned top sets
  • Offline‑first sync
Later
on deck
  • iOS app with widgets
  • Apple Watch Live Activities

Frequently asked questions

Ready to give your logbook superpowers?

Create your account and start logging like you talk. Forge keeps structure, history, and insights in sync.

Create accountOpen the app